Back On Track: How To Eat Healthy (Again)Thu 16 Jan 2014
Story by Jennifer Tyler Lee
Pushing a rock up an icy hill. That’s how I feel about getting myself, and my family, back on the healthy eating track in the New Year. Like most families, we enjoy the holidays with all of its pleasures—including the sweet ones. Come January, we’re ready for a reset. Here’s what we do to get back on track.
1) Set One Simple Goal, Together
If I had a dime for every resolution I’ve made, and broken, I could buy a lot of lattes. Each year, I would dutifully add “Eat Healthy” to the top of my list and fail by February. Then I stumbled on a way to get myself, and my family, eating healthier without a struggle. The secret was simple: one resolution, taken on together. For my family, trying one new food each week was the catalyst for all sorts of fun food adventures and a big shift in the way that we eat. It could just as easily be cooking together or shopping the farmers’ market as a family every weekend. The key is to pick one simple goal that you can work on together.
2) Focus on Process Not Product
Saying that we were going to “eat healthy” felt enormous, and amorphous. Even worse, I was focused on the wrong thing. What I learned from our experience trying one new food each week was a helpful reminder: the journey makes the difference. It didn’t matter whether we liked the new food or not. The point was that we enjoyed seeking out new foods together, and cooking new foods together, and talking about new foods together. It was about the process not the product—the journey not the destination.
The other important thing to remember is that any change worth making takes time. It’s a setup for disappointment if you expect to change your family eating habits in a week, or a month. Take the long view. Think about working towards your goal over the course of the year. There will be twists and turns along the way—and that’s okay! Know that when you reach your destination, there will be more to discover. There is always more to learn.
3) Set Up for Success
As you roll into the New Year, make it easy by setting up for success. Stock your fridge full of colors. We are incredibly lucky that even the bleak winter months in the Bay Area deliver loads of colorful produce: deep green kale, purple cauliflower, colorful rainbow carrots, juicy pink grapefruit, mellow yellow pears. Head out to the local farmers’ market to load up on your colors—along with a new food, or two, to try.
Then try your best to start each day on the right foot with a healthy, colorful breakfast. What your family eats in the morning will set the tone for the day. Try something simple like broiled grapefruit with a drizzle of honey and a dash of ground ginger or Greek yogurt with homemade pear sauce. Carry those colors right through to dinner, along with a conversation about where your food adventures will take you next.
About the author: Jennifer Tyler Lee is the creator of the award-winning nutrition game, Crunch a Color®, and author of the forthcoming book, The 52 New Foods Challenge (Penguin / Avery 2014). Like most parents, she struggled to get her kids to eat healthy, balanced meals, so she decided to make it into a healthy eating game and she's giving back to support non-profit kids' nutrition programs. Her games have been featured by Jamie Oliver's Food Revolution, Rachael Ray's Yum-O!, Pottery Barn Kids, Laurie David's Family Dinner, Kiwi Magazine, Dr. Greene, and Yum Food & Fun For Kids, among many others, as a simple, fun and playful way to get kids to eat healthy and try new foods. Crunch a Color® is available online at Amazon. Jennifer’s weekly new food adventures and easy recipes can be found at www.crunchacolor.com.
- A Look At The 2015 U.S. Dietary Guidelines
- February Ambassador Of The Month: Minati OConnell
- Plans For FRD 2015 Are Well Underway!
- The 52 New Foods Challenge: Easy Dinner Ideas
- TEDxManhattan 2015 “Changing The Way We Eat” London Viewing Party
- A Journey To Real Food
- Feeding 5 Million
- Kids Food Festival 2015
- Cooking With Kids For Valentine's Day
- The 52 New Foods Challenge: Super Smoothies
- Real Food Media Contest Short Films
- Uniting For Food Truth
- February Monthly Challenges: Valentine's Day, Wonky Veg And FRD!
- January Ambassador Of The Month: Mardi Michels
- The Food Revolution Super Ambassadors
- Pilot Light Chefs Spark Food Education In Chicago
- Something For Lunch. Too Much To Ask For Kiwi Kids?
- Dirty Hands Can Lead To Healthy Hearts.
- TEDxManhattan: Changing The Way We Eat
- The 52 New Foods Challenge: Prepare For Success